3 female sexual problems and what to do to fight them
Many female sexual problems are related to stress, anxiety, or even the presence of taboos. It is important not to dramatize the situation, to know the causes and to learn to relax and enjoy full and pleasant sexual relations.
Sexual problems are very common, although they continue to be treated as taboos. They can affect men and women, but in this article, we will focus on female sexual problems.
The important thing is to investigate their causes, address them and overcome them in the most appropriate way. Here are the three most common female sexual problems and what to do about them.
Most common female sexual problems
Many of the most common female sexual problems are related to psychological disorders. The affected person may be involved in a vicious circle of negativity, feeling guilty for not being able to fully enjoy sex or for "disappointing" the partner.
Therefore, most treatments involve sex therapy. In fact, the impossibility or difficulty of having sex can make a woman feel guilty so that her anxiety will increase significantly, making the problem worse.
On the other hand, the couple's involvement is also essential. Their attitude towards the woman's sexual problems is essential to be able to face them. The partner can never demand or force the sexual act, of course, and there must be understanding and patience on your part.
For all these reasons, the collaboration and participation of both are essential to avoid even more stress and learn together to relax and enjoy sex.
Vaginismus
Vaginismus is characterized by the involuntary contraction of the muscles of the pelvis that surround the vagina. Thus, it closes or narrows too much, causing pain or even making sexual intercourse impossible. When there is pain, dyspareunia is mentioned.
Its causes can be physical and psychological:
- Endometriosis
- Rigid hymen
- Vaginal stenosis
- Anxiety in the face of penetration
- Having suffered a previous rape or sexual abuse
- Depression, among others.
The gynecologist will advise what to do and the treatment to follow, even if it is necessary to consult a specialized psychologist. In addition, Kegel exercises are interesting so that the woman can gain more control and strengthen the pelvic floor.
Anorgasmia
As the name implies, anorgasmia is the inability to reach orgasm. It can occur even when stimulation is adequate and there is a sexual desire on the part of the woman. For this reason, it is highly associated with psychological problems such as depression, anxiety, sexual prejudices, taboos, etc.
In general, the treatment of anorgasmia includes certain tasks of self-knowledge. It involves, for example, learning to know your own body, the techniques of arousal that most excite a woman, the use of vibrators, etc.
On the other hand, couple sex therapy can also be a great ally when it comes to overcoming this problem.
It is worth remembering that anorgasmia is sometimes related to other causes, such as menopause. In such cases, the doctor may prescribe topical creams with estrogen.
Hypoactive sexual desire disorder (TDSH)
Hypoactive sexual desire disorder is a prolonged lack of sexual desire, a lack of interest in sexual contact that, in many cases, leads to avoidance altogether.
Its causes are mainly psychological. Furthermore, given that in most cases there seems to be no obvious reason to explain the lack of sexual desire, many women are doubly frustrated.
Some of the causes of this disorder can be:
- Stress
- Anxiety
- Depression
- Relationship problems
- Hormonal imbalances
- Problems with alcohol or drugs
- Menopause, among others.
As there are many causes that can lead to this disorder, it is necessary to carry out an appropriate assessment to determine them and, thus, be able to face the problem.
If the cause is psychological, cognitive-behavioral therapy is ideal for improving the situation. On the other hand, sex therapy, preferably as a couple, can also help to overcome it successfully.
Free yourself, relax and get to know yourself to end female sexual problems
Except in periods of hormonal changes, such as menopause or pregnancy, most female sexual problems are related to psychological conditions of stress or anxiety.
Whether because sex is still taboo or for other reasons, the ideal is to consult a specialist and, above all, have the help and understanding of the partner.
In no case should a woman be held responsible for her sexual problems? Likewise, the situation should never be forced. This would cause even more stress and therefore increase the problems.
The point is to try to look for the causes and, from there, with patience, go down the path of sexual self-knowledge and freedom from prejudice until, finally, you can maintain a full and pleasant sexual relationship.
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