What happens to the body when we start drinking 8 glasses of water a day?
Believe me, water more often has man benefits for the whole body. For a long time, nutritionists and doctors recommended 2 liters - or eight glasses. Today, it is known that these numbers are, in fact, an average that can vary from person to person. To find the ideal amount for your needs, multiply your weight by 0.03 - this is the amount, in liters, that you should be drinking. A person weighing 60 kilos, for example, should ingest 1.8 liters.
An important precaution is not to take everything at once. Then, divide this amount throughout the day, so that the organism gradually Uses the liquid, not overloading the function of any organ. In addition, a good part of the recommended volume of water per day comes from food - generally around 50%. Therefore, also take into account the meals in this account. What you can't do is forget to drink fluids between meals. For this, it is worth having a bottle close by or on the office table. Another tip is to program some times or rules. For example, whenever you pee, remember to have a glass of water afterward. Below are some of the benefits of water for the body.
6 benefits that drinking water provides
Brings more disposition
Water is the main component of blood. So, the more H20, the more red liquid running through the veins. This increases the transport of nutrients throughout the body, including the brain, which has all its functions optimized.
Improves memory
This is not only because the brain receives more nutrients through the blood, but also because certain chemical reactions that take place in it - among them, the formation of memory - also depend on the presence of water to happen.
Weight loss
A study carried out in 2010 at Virginia Tech University in the IJSA, with 55 volunteers, all overweight and on a diet, found that there was a significant weight loss in those who had ingested two glasses of water before meals. Often, we eat beyond what we need because of thirst and not hunger. The body can confuse the sensations. That is why a hydrated organism "asks" for less food.
Decreases pain after exercise
When we exercise beyond what our conditioning allows, the body produces a substance called lactic acid, which is responsible for common muscle pain after exercise. The more water present in the body, the better this substance is filtered and diluted in the body, reducing its activity.
Regulates the intestine
Water is essential for the processes of absorption, digestion and excretion of food to work like clockwork. With more liquid, the feces are more hydrated and increase in volume, favoring the movements of expelling food from the body during the digestive process.
Increases immunity
Drinking water reduces the risk of colds and infections, as the fluid brings more fluidity to lung secretions. Thus, water helps to eliminate viruses and bacteria from the body more easily, without causing these diseases to us.
Attenuates Acnes
When the intestinal flora is dehydrated and therefore unbalanced, it loses its ability to filter out inflammatory agents and toxins. They end up falling directly into the bloodstream, predisposing the body to inflammation and also to a state called insulin resistance, which, in turn, releases hormones that favor the onset of acne.
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