Yoga for better sleep: positions and why it works

Yoga for better sleep: positions and why it works

In addition to strengthening your muscles and increasing your fitness, yoga can help you sleep better. This is because, when practiced correctly, it activates the so-called parasympathetic reflex, responsible for stimulating calm actions - such as the slowing of the heartbeat, blood pressure, adrenaline and blood sugar level.

"In other words, we put our body system in growth and repair mode and this naturally impacts sleep, biologically at the cellular level. In addition to impacting a change in the frequency of the brain wave", explains Professor Francisco Kaiut.

For that, there are yoga positions that access these parasympathetic centers in the body and that make this process even faster and more vigorous. Check out what they are:

Types of yoga to relax

According to Kauit, when you do yoga in a purist way, without any influence from fitness concepts or the medical world, all types of practice work to improve sleep.

"Any well-taught yoga should positively impact the student's sleep quality," explains the expert. Therefore, there is no better method than another to sleep better and relax. Nor is there a specific place, so it can be done at home.

Yoga positions for sleeping

A recommended position is to leave your legs up on the wall, without straining your spine. This position will generate great responses in the nervous system, generating relaxation, a change in the frequency of the brain wave and, of course, more quality of sleep.