Almonds, calories & weight loss - that's not a contradiction! Studies have shown that almonds help to lose weight, although the kernels contain a lot of oil and their fat content is 60 percent.
How is that possible? Quite simply, because those who want to lose weight often crave cravings . Almonds help by satisfying your hunger and filling you up for a long time. And those who feel full eat less automatically - that's great for our health.
It also helps, of course, that almonds have a solid structure and are, in good words, simply quite hard: we have to give them more time when chewing than with almost all other sweets or Knabberkrams such as chips or pretzel sticks.
But: a handful of almonds (around 30 grams) is enough - and has around 170 calories (100 grams = 576 calories).
Almonds reduce appetite
That this really works, shows an investigation by researchers from the University of Purdue (USA). Thus, after the study, the body weight of participants who consumed almonds was the same as that of controls that did not consume almonds.
Amazing when you consider that the participants consumed nearly 7000 calories in four weeks thanks to the healthy snack.
Although meals were standardized for all groups, there were no other dietary instructions.
"This study shows that almonds are a good snack alternative, especially in people who are gaining weight," says Richard Mattes, Professor of Nutrition Science at Purdue University and head of the study.
"Because the almond eaters also reported that they felt less appetite and the desire to eat - thanks to the almond snacks."
Almonds and their healthy ingredients
The combo does it: almonds contain plenty
- roughage
- protein
- minerals
- Vitamins B, E and beta carotene
- folic acid
- unsaturated fatty acids
The all-rounder also provides bone-strengthening calcium and hematopoietic iron. Even the rare trace elements zinc, selenium and fluorine are in it. Pregnant women benefit from the increased amount of folic acid contained in almonds.
Almonds contain many unsaturated fatty acids that can regulate elevated blood lipid levels and protect the heart and blood vessels.
According to studies, 60 grams of pure almonds or purées are sufficient daily to protect us from diabetes, cardiovascular diseases and elevated cholesterol. Almonds can reduce the amount of insulin released by the body and lower blood sugar levels, which has a positive effect on heart health.
Almonds may even improve bone density.
Not for nothing are also an integral part almonds in a bag of trail mix . The combination of healthy fats and vitamins is a healthy snack and promotes concentration.
Almonds: So you snack smarter
Eat slowly, chew thoroughly ... Sure, we heard that a thousand times as a child. Almonds really are, because they are difficult to digest.
Without extensive chewing you can not get to the healthy ingredients of the almonds, and they are long in the stomach. Take almond kernels and peel, because there are around ten percent fiber in the brown skin.
Spit out bitter almonds better. For adults, although small amounts are considered safe, for children more than five bitter almonds are life-threatening. Pure, as a top-healthy almond paste or chopped almonds, can be easily incorporated into the daily diet - see above our recipe picture gallery.
Steer clear of roasted almonds, because they are the purest sugar bomb with about 50 grams of sugar in a 100 gram bag.
Almonds - a must of vegetarian cuisine
Vegetarians use almonds not only for their good taste, but also for their high protein content. When almonds are eaten together with fruits containing vitamin C, our body can best utilize the mineral iron.
Tasty: Try porridge with fresh fruits and chopped almonds. Many vegetarians use instead of the whole kernels also almond flour, which is not only suitable as a sweet bread spread, but in dressings and sauces also spic and pasta dishes salads.
Beautyfood: That's how nice almonds are
Not without reason is almond oil contained in many cosmetic products - it is mild and moisturizing! Since it is very similar to our skin fat, the oil absorbs quickly and makes our skin wonderfully soft, smooth and supple! The contained palmitic acid protects the skin, while linoleic acid moisturizes and softens it.
Quite simply you can make your own beauty products made of almonds: How about, for example, with a scrub for tender skin? Simply mix almond oil with a little sea salt and apply to the skin, then rinse with warm water.
For an almond milk bath, mix two tablespoons of ground almonds, a tablespoon of almond oil and a glass of almond milk and pour into the bathwater!
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