You must have understood that the nutrients from the food consumed daily can affect the health of the body. However, maybe there are still a few people who understand the nutrition they need.
Especially women, they have special nutritional needs to prevent various types of diseases that are at risk for women, such as breast cancer, ovaries to other diseases associated with sex organs.
1. Low-fat yogurt
Low-fat yogurt, including probiotic foods that provide many health benefits. Experts say that yogurt can reduce the risk of breast cancer,
In addition, yogurt can also reduce the problem of irritable bowel syndrome and inflammation of the digestive tract, which are two conditions that can have a big impact on women.
2. Beans
Low-fat beans are a good source of protein and fiber while providing protection against heart disease and breast cancer.
Beans can also play a role in stabilizing female hormones. The study of the International Journal of Cancer also found that nuts contain ingredients that provide a protective effect against breast cancer.
3. Tomatoes
Tomatoes are also a nutrient-rich fruit called lycopene. Research reveals that tomatoes provide extraordinary health benefits for women, especially in preventing breast cancer.
In fact, antioxidants in tomatoes can also protect women from the risk of heart disease.
4. Low fat milk or orange juice
Vitamin D is low fat milk or orange juice also reduces the risk of osteoporosis, diabetes, multiple sclerosis, breast tumors, colon, and ovaries.
Recent research from the University of California San Diego also found that vitamin D has benefits in preventing the risk of breast and ovarian cancer.
5. Fatty fish, like salmon
Omega 3 fatty acids in fish such as salmon play an important role in the membrane health of every cell in the body. The content in these fish also helps protect us from a number of health threats.
Some of these threats include heart disease, stroke, hypertension, depression, self pain and a number of other diseases.
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